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The Dessert Revolution
eBook: The Dessert Revolution, a 60 pages pdf-file with beautiful photos for every recipe.
You also get the ebook in a printable document, so that you can print it and keep it in your kitchen.
Read this book today! After completed payment, do not close the browser as you will automatically be directed to a page with a happy cupcake that will give you a link to download the eBook!
Price: 17€ / $24
If you have any questions regarding the ebook, the recipies, payment or anything else, send me an email and I will get back to you within a day or two!
Comments about the book
“Your lovely dessert book was sooo incredible filled with love, every recipe is purely joyous. The photos are MAGIC, the explanations is so well made, I understood absolutely every step. I’ve mostly made Strawberry shortcake. It tastes heavenly, and I’ve exchanged the walnuts to almonds, as that’s what I mostly have at home. Thank you beautiful!” - Ulla-Karin
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“This ebook is FABULOUS!!!! I can't wait for my girls to have some time from school and homework, so that we can make some of your beautiful desserts! Thank you for all the time and energy and LOVE, you put into this ebook!! It is awesome!! Sending love, my friend” - Gabrielle.
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“Ooooh, I’m so glad I got it - just before the weekend :) And thanks for a quick response. I’m really looking forward to try all the recipe out. At first sight I can already see that the book is creative and there are several new idéas that I haven’t seen before. Really good with the info-bubbles that tells of the different foods - that’s really interesting! - Magdalena
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“Just puchased your dessert book and love it.. thank you so much for creating. You are an inspiration creatively and spiritually - Kelly” (I made the Mud Pie today... How do you say YUM in Swedish? :) So amazing. Very rich .. one little slice goes a looong way!)
. . . . . . . . . . . . . . . . . . . . . .“I'm slowly working my way through the book. So far I've made 6-7 cakes. The result has been awesome." - Tina
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“We've had lots of great inspiration from the book." - Patric
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"Karolina Norman is a cut above the rest, and one of the few who consistently make dishes which look the part without foolishly sacrificing flavor/textural components." - Tsurugi
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"I just wanted to say that I really like the book and that it is very inspiring and easy :D It's easy to read and understand. Your book has been a good support and inspiration, as this is a new way to "bake" and a some new techniques to learn. For this your book has been helpful. I was surprised to find out that raw desserts are so much more tastier than the ordinary ones and lucky for me as I am allergic to gluten and lactose. So your book gets 5 hearts out of 5 :D" - Cathrine
Try a recipe from the book!
Fill out the details below and I will send you the recipe displayed to the right!
Karolina Eleonora, Swedish raw dessert chef, distributor, artist and author.
Hi, Im Karolina, the author of this ebook. I first want to welcome you to The Raw Dessert Kitchen, both the blog and the webpage. I’ve been in love with raw desserts since 2007 and only find the relationship grow more and more vivid.
I wanted to make a quality dessert recipe book as I believe it isn't necessary to have hundreds of mediocre recipes - just a tight number of the best.. So I created the best recipes for you into an ebook, which already is a classic among raw people.
I made this book with lots of love, I hope you will find it lovable! My recipes are quick and easy to follow, even for a beginner. These cakes, tortes, pies and cheesecakes are nutritional powerhouses and you will soon discover the joy in making, eating and treat your loved ones with my creations!
Shine On Lemon Cheesecake
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Do you want to enjoy heavenly sweets without negative side-effects?
Do you like sweets? Do you wish you could eat them without gaining weight, getting zits and spots, risk your dental health, feel swollen and bloated afterwards? Or worse, feel like you have failed and let yourself down when you caved in for a craving of something sweet. Now you can! The dessert in this ebook contains intact and potent nutrients. No empty calories as far as eyes can see, no added sugar, white flour, mucus forming dairy products, additives or trans fats. So enough of the guilt feelings. Say Yes and fully embrace your love for sweets!
I’ve always had a sweet tooth and have loved all things sweet from creamy birthday cakes, to cookies, ice cream, chocolate, candy, pastry, buns, you name it. When I did my first own raw cake, I felt like a revolution. Both because it was so simple, and how fresh and tasty it was! But the best of all: it didn’t make me feel bloated and yucky afterwards, quite the opposite actually. I felt more alive and sparkling than ever! Now I want to teach You how to do the same through this ebook, and I want You to enjoy raw desserts as much as I have and do.
I created this ebook so that even if you are a beginner you can feel confident enough to make these raw cakes, pies, tortes, puddings and cheesecakes. I’m taking you through the basics by showing you a few key techneques that enable you to start experimenting with your own raw desserts. Suddenly, you have ground a nut flour, made a date-paste and formed your first raw pie crust. When you pour the filling over the crust, you realize that this is a brilliant idea - why didn’t you think of doing this before?! By the time the pie is ready to be eaten after a couple of hours in the fridge, you are already way into your healthy raw dessert addiction. Welcome to the raw dessert world my Friend! The neat thing with this is that you don’t need a lot of kitchen tools you don’t even know the name of to do this. I myself use a close to antique food processor plus my refrigerator to create these desserts. But there’s more..
In this book, you will learn..
...how you can quickly whip up delicious cheesecakes that melt in your mouth,
...how you can easily make beautiful swirls of cheesecakes and pies,
...about the nutrition and health effects of the ingredients in the recipes,
...how to work with your food processor / blender to create super smooth fillings,
...how to enhance any flavor of your raw desserts, by using a few simple ingredients,
...how to make raw nut, seed or coconut milks,
...how to make a date paste and nut flour,
...how to make a water bath in the making of raw chocolate,
...how to make quick and simple pie crusts and cake bases with a few ingredients,
...how to soak and sprout nuts, which nuts need to be soaked and which do not,
...how you make and use Irish moss gel, that is a seaweed that works as vegan gelatin .
...how to work with a dehydrator oven (which is only needed for one recipe in the book, but you can also do it without a
dehydrator).
What you get
The first part of the book goes through the basics with instructions and tips. The second part contains the recipes.
• 20 innovative, unique and heavenly tasting recipes of raw tortes, pies, cakes, puddings and cheesecakes - a whole set of raw delights that takes you into a new world of guilt free, nutritious pleasures.
• a 61 pages pdf file, straight to your inbox with a printable bonus document, with the same text as in the ebook, but with less photos and graphics. You can print it and keep it in your kitchen to have the recipes close.
• Easy to follow recipes, with step-by-step instructions on how to succeed with the recipe.
• Every recipe has an “info bubble” that features one ingredient from the recipe with information on the nutrition, science and healing properties.
• Lists on usable kitchen tools, nuts and their nutritional value and a list of the ingredients that are being used in this book, their nutrition and how to use them.
• Mouthwatering and inspiring photos, two or three for every recipe.
• You get a 100% money-back guarantee, if you don’t find this book lovable enough, no questions asked.
The desserts you will learn from the book
- Puddings
- Pies
- Cheesecakes
- Cakes
- Tortes
Blueberry Pie in a glass - This is a blueberry pie in a small format that could be a perfect finish to a dinner, or why not a perfect breakfast? It’s not too sweet but have freshness from the berries and warmth from the cinnamon in the pie crumbles.
My Orange Dream - A dessert that is creamy, sweet and fresh. This is a simple yet filling and delicious dessert for two. The orange tasting chia gel is both smooth and crunchy which add an extra dimension.
CloudBerry Pannacotta - A creamy, sweet and fresh dessert, which is quite filling due to the good fats in it. A dessert to enjoy slowly, bite by bite and dream of the wild nature, where the cloudberries can be found.
Stars & Stripes Tiramisu - A symphony of pleasure! The arrack essence in the cookie crumble creates a mature taste. Combined with the intense chocolate filling it sumes up to a sophisticated dessert you just need to dig deep into.
Pecan Swirl Pie - A pie with nutritious fats, but without being heavy. The oily and round taste of pecans have a natural, warm sweetness in it self. This is a pie you can eat a lot of thanks to the neutral flavours. I treated my 89 year old grandma with a piece of this, and she thought it tasted "heavinly".
Mint Kiss Swirl Pie - Refreshing and revitalising. The flavour of the pistachio nuts is a well fitting combination to the mint, and the cacao nibs make this pie even more sparkling and alive. If you are a mint lover this pie will be a winner. The nutrition from the Coconut oil, the sunflower lecitin and spirulina lift your body and senses to higher dimensions after only one bite.
Time for Lime Pie - This pie has a fresh but sweet filling, which combines nicely with the chocolate crust. The cashew cream neutralizes the tartness from the lime filling and the amount of Coconut oil makes it melt in your mouth.
Just Another Bite Mud Pie - The Mud Pie has a sweet and a bit oily crust from the pecans and macadamias. It is layered with a mild chocolate tasting cream and a whipped cream layer. On top it’s drizzled with melted chocolate and agave nectar and a handful of macadamias. The roundness and distinct flavor from the pecans combined with the more neutral whipped macadamia cream match very well together. ...Just got to have another bite...
Purple Cheesecake - This is a must for the blueberry lover! Purple Cheesecake is an abundance of blueberry power and goodness. The lime gives that extra sting and sharpens the blueberry taste. The ingredients in this cake is carefully chosen to boost the skin and give it an extra kick.
Shine on Lemon Cheesecake - This is a fresh cheesecake that fits perfect both during the summer and winter. The fat brazil nut in the crust matches well with the lemon filling. The mango frosting gives the cake an exotic touch and the inkan berries adds a nice tartness. A fresh and sour cheesecake, easy to love!
Spicy Cheesecake - A warming and spicy cake with ginger cake-flavors. You could serve it as a christmas tradition. The combination of the hazelnuts and the pecans add to the warm, round sweetness to this lovely cake.
Rhubarb Cheesecake - The combination of the yummy pistachio nuts and sour rhubarb, instantly take you back to the summer, even in the middle of winter. This cheesecake is wonderfully tart with it’s 230 g of rhubarb. If you didn’t discovered tart desserts yet, here’s your chance!
Strawbery Short Cake - The chocolate cookie dough base is chewy with pieces of walnuts in it. The two vanilla and strawberry layers of smooth cream with chunks of strawberries and the berry frosting on top melts in your mouth. This is a little burlesque cake, which has the power to seduce anyone..
Cloud Hopping Chia Cake - A white chocolate tasting cake with a hint of a tropical breeze. The flavour from the tart raisins and the sweeter pineapple creates a balanced sweetness to this cake. The pinaple frosting is delicious! Take a piece after workout: it has Chia seeds in it, which contains 60% omega fats, vitamin B, potassium, zink, copper, andioxidants and 20% protein.
Spring Equinox Cake - This cake is a nutrition bomb! Due to the sprouted sesame seeds, it has a bitter hint, which might frighten someone not used to raw food. The top layer is sweet from orange juice and crunchy from the cacao nibs. The kumquats on top make an interesting flavor combination to the whole. I never get tired of this cake!
Decadent Chocolate Cake - This three layered chocolate cake has one different chocolate experience layer, by layer. First the crunchy, nutty base, then the chocolate mousse middle layer and finally the super smooth top layer with a hint of mint that just makes you want more and more. This is a cake for the chocolate lover!
Goddess Torte -This is a tart and loving dessert, which is made for princesses, goddesses and cute lassies. The sweetness from the white chocolate and the tart raspberries are a nice combination and the passion fruit on top ties everything together. I know for sure that this torte is a favorite among Gods and Kings too.
God Torte -This torte is created for gods. It has a piquant, mature flavour and is preferably eaten in small pieces. The typical strong Maca flavour and lots of Cacao on a base of Walnuts make this torte heavy and filling. It contains all the nutrition, which is needed for the modern man of today!
Sun ray Saffron Torte -A light summer torte with mild flavours of saffron, the blackberries and the apricots. The almond base is a bit chewy. If you are a blackberry-lover, just put as many of them as you can on top!
Rose Torte -This is a torte for Lovers, which contains a lot of super foods that boosts romance and love. It is also very nutritious due to the amount of Hemp seeds. This torte is light, as food should be when having a Love Meeting..
Who will benefit from this book?
- You who love to bake or eat pastries and sweets,
- you who are vegan and or raw,
- you who are struggling to lose weight and want to start with a new, healthy alternative to your common sweet treats,
- you who are curious about raw desserts,
- you who has a family and care about their food habits,
- you who are a beginner at raw food and want to learn really great raw desserts,
- you who are used to raw food and want inspiration to try something different
- you who want to benefit from eating more super foods,
- you who are creative and like to make pretty things,
- you who care about your body and health,
- you who want a professional but playful guidance in the art of making raw desserts.
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20 recipes, that you can combine and reuse in countless ways!
- We love to eat the chocolate layer in the Rose Torte as a hempy ice cream topped with dried mulberries. It’s a super sized Omega fat and protein ice cream that is just so delicious you won’t believe it!
- The lemon filling in ‘Shine on Lemon Cheesecake’ is great with some fresh blueberries, in a glass as a mousse. Try the recipe here!
- I’ve made cake pops, using the filling from the ‘Rhubarb Cheesecake’. I froze it for a while to be able to make balls of the filling, then I covered the balls in melted raw chocolate, and topped it with chia and hemp seeds. See the recipe here:
- ‘Spring Equinox Cake’ can also be made into squares. Simply make the cake in a square container, press it out, spread the frosting on, and cut it into small cubes. Try it here!
- 'My Orange Dream’ is perfect as cheesecake filling. Why not combined with the pie crust from the ‘Pecan Swirl Pie’?
- Use the cake base from ‘Strawberry Short Cake’, and roll truffles out of it. For a luxurious treat, dip them in white, raw chocolate.
- The ‘Spicy Cheesecake’ filling would work wonderfully as a spread between raw cookies. Put the filling in a pastry bag and squeeze out nice swirls.
Why you want to start eating raw desserts:
The five most common ingredients used in my raw sweets and cakes, have properties in your body that are truly beneficial! These are ingredients that everybody should have in their kitchen. Throw out your white flour and sugar and fill your kitchen cabinet with super foods instead!
1# Raw Cacao (completely different from roasted cacao): Raw cacao is one of the planet's most nutrient dense foods. The cacao bean contains over 300 different plant chemicals. One of them being anandamide naturally found in the human brain that releases happy feelings. Another chemical (an amino acid) releases serotonin that makes you euphoric. “PEA”, known as the ‘molecule of joy’, makes you happy and present, focused and helps you to stay in a positive state of mind. Another amino acid in raw cacao works as a natural form of Viagra. And the “MAOs” (monamine oxidase inhibitors) that has an anti-aging effect plus is an antidepressant. It also helps us to regulate our hunger so that we eat when we are hungry instead for emotional reasons. Raw cacao can therefore assist you in losing weight. This is also a great anti-cancer food: one tablespoon contains over 25.000 antioxidants! (955 ORAC units). Antioxidants are important as they fight free radicals that cause cancer. It is also a great heart-food: clinical studies show that cacao can seriously decrease the risk of cardiovascular related diseases.
2# Virgin Coconut oil: smells and tastes like divine, smooth coconut. It’s wonderful for any Fudge or caramel tasting dessert. Coconut oil is another extremely nutritious food. It contains lauric acid, that can be found in breast milk and is the component that makes the baby healthy and strong. Coconut oil also contains carprylic acid that is anti-fungal, anti-septic and anti-viral. Monolauric acid is yet another great component in coconut oil. It fights candida, intestinal worms, bacterial infections and viruses like herpes, flu, hepatitis C and HIV. Scientists in the Philippines are now working on finding evidence that coconut oil kills HIV-virus. Coconut oil is free from cholesterol and trans fats. It melts in your hand; an indicator how quickly it goes out into your blood stream. It doesn’t store as body fat, but is being used directly by muscles and organs and turns into energy. Coconut oil also stimulates the thyroid gland which helps weight loss.
3# Hemp, hulled seeds: The hemp is another great food with an incredible nutritional value. The seeds have a perfect balance between the Omega 3, 6 and 9 fatty acids, and GLA fatty acids and proteins (35%). The proteins in hemp seeds are easily absorbed by the body, compared to soy protein. Besides the protein, hemp contains different minerals like iron and vitamin E (three times more than flax seeds).
4# Agave nectar: forget about sugar. This is a natural sweetener, that comes from the Agave cactus. Cold pressed, raw agave is 25% sweeter than sugar, and has a lower GI (glycemic index). It contains vitamins, enzymes and minerals like iron and potassium, (potassium is needed for a healthy nervous system, and is an antidepressant mineral, and great against anxiety and sensitivity to stress).
5# Mesquite flour: (is pronounced mes-keet) comes from the Mesquite tree that grows in the dessert. It’s a legume and you grind the pods into this cinnamon smelling and fudge tasting flour that is so wonderful to use in raw desserts and smoothies. Mesquite contains 15% protein, a wide array of minerals such as iron, magnesium, zinc, calcium, potassium, boron, chromium, sodium, phosphorous and manganese to name a few. It is anti-septic, anti-bacterial, anti-viral, anti-allergenic, and anti-inflammatory. It is also full of fibre (25%). It is naturally free from gluten and prolongs the feeling of satiety: it takes 4-6 hours for the body to digest mesquite, whereas it takes 1 hour for the body to digest wheat. Mesquite raises the levels of serotonin - the happy hormone!
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The Dessert Revolution
eBook: The Dessert Revolution, a 60 pages pdf-file with beautiful photos for every recipe.
You also get the ebook in a printable document, so that you can print it and keep it in your kitchen.
Read this book today! After completed payment, do not close the browser as you will automatically be directed to a page with a happy cupcake that will give you a link to download the eBook!
Price: 17€ / $24
Extract from the ebook.
Upphovsrätt © The Raw Dessert Kitchen, 2011. Alla rättigheter reserverade.